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10)}.sm\:my-12{margin-block:calc(var(--spacing) * 12)}.sm\:mt-12{margin-top:calc(var(--spacing) * 12)}.sm\:mb-16{margin-bottom:calc(var(--spacing) * 16)}.sm\:block{display:block}.sm\:hidden{display:none}.sm\:w-auto{width:auto}.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:grid-cols-\[90px_16px_1fr\]{grid-template-columns:90px 16px 1fr}.sm\:flex-row{flex-direction:row}.sm\:items-end{align-items:flex-end}.sm\:justify-between{justify-content:space-between}.sm\:gap-3{gap:calc(var(--spacing) * 3)}.sm\:gap-6{gap:calc(var(--spacing) * 6)}.sm\:p-8{padding:calc(var(--spacing) * 8)}.sm\:px-6{padding-inline:calc(var(--spacing) * 6)}.sm\:px-8{padding-inline:calc(var(--spacing) * 8)}.sm\:py-6{padding-block:calc(var(--spacing) * 6)}.sm\:pt-6{padding-top:calc(var(--spacing) * 6)}.sm\:pt-10{padding-top:calc(var(--spacing) * 10)}.sm\:pb-10{padding-bottom:calc(var(--spacing) * 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16)}.lg\:block{display:block}.lg\:hidden{display:none}.lg\:min-h-\[200px\]{min-height:200px}.lg\:grid-cols-1{grid-template-columns:repeat(1,minmax(0,1fr))}.lg\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.lg\:grid-cols-\[1\.4fr_1fr\]{grid-template-columns:1.4fr 1fr}.lg\:grid-cols-\[2fr_1fr\]{grid-template-columns:2fr 1fr}.lg\:grid-cols-\[200px_1fr\]{grid-template-columns:200px 1fr}.lg\:grid-cols-\[200px_minmax\(0\,var\(--container-reading\)\)\)\]{grid-template-columns:200px minmax(0,var(--container-reading))}.lg\:grid-cols-\[260px_minmax\(0\,1fr\)\]{grid-template-columns:260px minmax(0,1fr)}.lg\:grid-cols-\[minmax\(0\,1fr\)_320px\]{grid-template-columns:minmax(0,1fr) 320px}.lg\:grid-cols-\[minmax\(0\,1fr\)_minmax\(0\,460px\)\]{grid-template-columns:minmax(0,1fr) minmax(0,460px)}.lg\:gap-4{gap:calc(var(--spacing) * 4)}.lg\:gap-8{gap:calc(var(--spacing) * 8)}.lg\:gap-10{gap:calc(var(--spacing) * 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6)}}@media(min-width:96rem){.\32xl\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.\32xl\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.\32xl\:grid-cols-\[1\.6fr_1fr\]{grid-template-columns:1.6fr 1fr}.\32xl\:grid-cols-\[3fr_1fr\]{grid-template-columns:3fr 1fr}.\32xl\:grid-cols-\[260px_minmax\(0\,1fr\)\]{grid-template-columns:260px minmax(0,1fr)}.\32xl\:grid-cols-\[260px_minmax\(0\,var\(--container-reading\)\)_260px\]{grid-template-columns:260px minmax(0,var(--container-reading)) 260px}.\32xl\:gap-8{gap:calc(var(--spacing) * 8)}.\32xl\:gap-10{gap:calc(var(--spacing) * 10)}.\32xl\:p-6{padding:calc(var(--spacing) * 6)}.\32xl\:p-7{padding:calc(var(--spacing) * 7)}.\32xl\:p-12{padding:calc(var(--spacing) * 12)}.\32xl\:p-16{padding:calc(var(--spacing) * 16)}.\32xl\:px-12{padding-inline:calc(var(--spacing) * 12)}.\32xl\:text-\[21px\]{font-size:21px}.\32xl\:text-\[26px\]{font-size:26px}.\32xl\:text-\[32px\]{font-size:32px}.\32xl\:text-\[44px\]{font-size:44px}.\32xl\:text-\[clamp\(32px\,3vw\,44px\)\]{font-size:clamp(32px,3vw,44px)}}@media(hover:hover){.hover\:\[\&_\.author-name\]\:text-primary:hover .author-name{color:var(--color-primary)}}}@media(min-width:1536px){:root{--container-reading:900px}}:root{--font-size-xs:var(--text-xs);--font-size-sm:var(--text-sm);--font-size-base:var(--text-base);--font-size-lg:var(--text-lg);--font-size-xl:var(--text-xl);--font-size-2xl:var(--text-2xl);--font-size-3xl:var(--text-3xl);--font-size-4xl:var(--text-4xl);--font-size-5xl:var(--text-5xl);--radius:var(--radius-sm);--color-accent-ring:#7d46ec40}@supports (color:color-mix(in lab,red,red)){:root{--color-accent-ring:color-mix(in srgb, var(--color-primary) 25%, transparent)}}:root{--on-accent:#fff;--spacing-1:.25rem;--spacing-2:.5rem;--spacing-3:.75rem;--spacing-4:1rem;--spacing-5:1.25rem;--spacing-6:1.5rem;--spacing-8:2rem;--spacing-10:2.5rem;--spacing-12:3rem;--spacing-16:4rem;--spacing-20:5rem;--spacing-24:6rem;--content-width:var(--container-reading);--wide-width:var(--container-page);--max-width:var(--container-reading);--gutter-width:240px;--meta-col-width:200px;--nav-height:64px;--search-input-width:280px;--mobile-bp:640px;--tablet-bp:900px;--avatar-size-xs:20px;--avatar-size-sm:24px;--avatar-size-md:32px;--avatar-size-lg:40px;--topic-peso:var(--color-topic-peso);--topic-peso-tint:var(--color-topic-peso-tint);--topic-glucosa:var(--color-topic-glucosa);--topic-glucosa-tint:var(--color-topic-glucosa-tint);--topic-meal-plan:var(--color-topic-meal-plan);--topic-meal-plan-tint:var(--color-topic-meal-plan-tint);--topic-journey:var(--color-topic-journey);--topic-journey-tint:var(--color-topic-journey-tint);--topic-cintura:var(--color-topic-cintura);--topic-cintura-tint:var(--color-topic-cintura-tint);--topic-pulse:var(--color-topic-pulse);--topic-pulse-tint:var(--color-topic-pulse-tint);--topic-citas:var(--color-topic-citas);--topic-citas-tint:var(--color-topic-citas-tint);--topic-body-scan:var(--color-topic-body-scan);--topic-body-scan-tint:var(--color-topic-body-scan-tint);--transition-fast:.12s ease;--transition-base:.18s ease;--tag-padding-y:4px;--emdash-search-bg:var(--color-card);--emdash-search-text:var(--color-text);--emdash-search-muted:var(--color-muted);--emdash-search-border:var(--color-border);--emdash-search-hover:var(--color-bg-subtle);--emdash-search-highlight:var(--color-primary)}:root.dark{color-scheme:light}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@layer base;@layer 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var(--transition-fast)}.emdash-live-search-input.site-search-input::placeholder{color:var(--color-muted)}.emdash-live-search-input.site-search-input:focus,.emdash-live-search-input.site-search-input:focus-visible{outline:none;border-color:var(--color-accent);box-shadow:0 0 0 3px var(--color-accent-ring)}.site-search-results{position:absolute;top:100%;left:0;right:0;margin-top:var(--spacing-2);background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-dropdown);max-height:400px;overflow-y:auto;z-index:1000}.site-search-results .emdash-live-search-loading,.site-search-results .emdash-live-search-no-results{padding:var(--spacing-4);text-align:center;color:var(--color-muted);font-size:var(--font-size-sm)}.site-search-result{display:block;padding:var(--spacing-3) var(--spacing-4);text-decoration:none;color:var(--color-text);border-bottom:1px solid var(--color-border-subtle);transition:background 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